Wellness Revolution CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

ESSENTIALS

3 Rounds:

1 Minute Wallballs (14/10)

1 Minute Sumo Deadlift High Pulls (45/35)

1 Minute Box Step Ups (20″)

1 Minute Push Press (45/35)

1 Minute Calorie Row

1 Minute Rest
SCORE = total reps across the 3 rounds

Metcon (AMRAP – Reps)

FITNESS

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest
SCORE = total reps across the 3 rounds

Metcon (AMRAP – Reps)

PERFORMANCE

3 Rounds:

1 Minute Wallballs (30/20)

1 Minute Sumo Deadlift High Pulls (95/65)

1 Minute Box Jumps (24″)

1 Minute Push Press (95/65)

1 Minute Calorie Row

1 Minute Rest
SCORE = total reps across the 3 rounds