Wellness Revolution CrossFit – CrossFit

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Metcon

Metcon (Time)

ESSENTIALS

“Jack Squat”

21-15-9:

Front Squats (95/65)

Kettlebell Swings (50/35)

200 Meter Run

Scoring: Time
15 MIN CAP

Metcon (Time)

FITNESS

“Jack Squat”

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run

Scoring: Time
15 MIN CAP

Metcon (Time)

PERFORMANCE

“Jack Squat”

21-15-9:

Front Squats (155/105)

Kettlebell Swings (70/53)

400 Meter Run

Scoring: Time
15 MIN CAP