Wellness Revolution CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

ESSENTIALS

“Train Wreck”

8 Rounds:

40 Seconds Sand Bag Cleans (50/30 [medball])

20 Seconds Rest

40 Seconds Bike Calories

20 Seconds Rest

Score is lowest rep total of the 8 rounds

Scoring: Reps
GOAL

8-12 reps each interval for Sandbag Cleans

Metcon (AMRAP – Reps)

FITNESS

“Train Wreck”

8 Rounds:

40 Seconds Sand Bag Cleans (100/50)

20 Seconds Rest

40 Seconds Bike Calories

20 Seconds Rest

Score is lowest rep total of the 8 rounds

Scoring: Reps
GOAL

8-12 reps each interval for Sandbag Cleans

Metcon (AMRAP – Reps)

PERFORMANCE

“Train Wreck”

8 Rounds:

40 Seconds Sand Bag Cleans (150/100)

20 Seconds Rest

40 Seconds Bike Calories

20 Seconds Rest

Score is lowest rep total of the 8 rounds

Scoring: Reps
GOAL

8-12 reps each interval for Sandbag Cleans