Wellness Revolution CrossFit – CrossFit

Happy birthday Matt Weaver!!!

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Metcon

Metcon (Time)

ESSENTIALS

3 Rounds:

400m Run

40 Kettlebell Swings (35/26)

40 Wallballs (14/10)
30 MIN CAP

Metcon (Time)

FITNESS

3 Rounds:

800m Run

40 Kettlebell Swings (53/35)

40 Wallballs (20/14)
30 MIN CAP

Metcon (Time)

PERFORMANCE

3 Rounds:

800m Run

40 Kettlebell Swings (70/53)

40 Wallballs (30/20)
30 MIN CAP