Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (Time)

For Time:

50 Step Ups

50 Ring Rows

50 Kettlebell swings

50 Lunges

50 Knees to elbows

50 Push press

50 Sit Ups

50 Wall ball shots

50 Mountain Climbers

50 Jumping Jacks