Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (No Measure)

2 Min Assault Bike

20 Curls

2 Min Assault Bike

20 Should press

2 Min Assault Bike

20 Kick Backs

2 Min Assault Bike

2 Min Rest

2 Min Assault Bike

20 Sit Ups

2 Min Assault Bike

20 Leg Raises

2 Min Assault Bike

20 Bicycles

2 Min Assault Bike

Cool Down & Mobility Work