Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (Time)

Your New Best Friend!

3 Rounds

10 Kettlebell Swing

10 Kettlebell Goblet Squats

10 Kettlebell Deadlift

10 Kettlebell Sit ups

10 Kettlebell Thrusters

200 M Kettlebell Run

Every time you put the KB down during a round… 5 Burpees.

Cool Down & Mobility Work