Wellness Revolution CrossFit – BOOTCAMP

View Public Whiteboard

Warm-up

Gymnastics

Push-ups (2 Min Max PU’s)

Gymnastics

Air Squats (2 Min Max AS’s)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Mountain Climbers

15 Sit Ups

5 Man Makers

Repeat for 15 Mins

Cool Down & Mobility Work