Wellness Revolution CrossFit – CrossFit

“The purpose of a goal is not to achieve the goal. The purpose of a goal it is to become more.” –Tony
Robbins

The purpose of a goal is not to achieve it. The purpose of a goal is to become a better version of
ourselves. Where we find excitement from the achievement, we find fulfillment in the journey.

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Weightlifting

Back Squat (3 sets of 6)

–Comment if you built or stayed the same on your working sets

–15 min for 3 working sets of 6 today

–Athletes have the choice of building or staying at the same weight across

–Take 3-4 warm up sets before you get to your first working set

Metcon

Metcon (Time)

ESSENTIALS

3 Rounds:

115 Single Unders

35 Air Squats

18/13 Calorie Row
–16 MIN CAP

–Looking for the workout that takes no more than 15-16 minutes (~5 minute rounds)

Metcon (Time)

FITNESS

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row
–16 MIN CAP

–Looking for the workout that takes no more than 15-16 minutes (~5 minute rounds)

Metcon (Time)

PERFORMANCE

3 Rounds:

100 Double Unders

50 Jumping Air Squats

25/18 Calorie Row
–16 MIN CAP

–Looking for the workout that takes no more than 15-16 minutes (~5 minute rounds)