Wellness Revolution CrossFit – CrossFit

“Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.

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Metcon

Metcon (Time)

ESSENTIALS

3 Rounds for time of:

200m Run

21 Kettlebell Swings, 35#/26#

12 Jumping Pullups
–15 MIN CAP

–Shoot for big, ideally unbroken sets inside

–Pace the runs to accomplish that

–The more confident you are on the inside movements, the harder you can push the runs

–If you’re less confident, slow the runs to go big on the pull-ups and swings

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
–15 MIN CAP

–Shoot for big, ideally unbroken sets inside

–Pace the runs to accomplish that

–The more confident you are on the inside movements, the harder you can push the runs

–If you’re less confident, slow the runs to go big on the pull-ups and swings

Metcon (Time)

PERFORMANCE

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 70#/53#

12 C2B Pullups
–15 MIN CAP

–Shoot for big, ideally unbroken sets inside

–Pace the runs to accomplish that

–The more confident you are on the inside movements, the harder you can push the runs

–If you’re less confident, slow the runs to go big on the pull-ups and swings