Wellness Revolution CrossFit – CrossFit

“I don’t like that man. I should get to know him better.” –Abraham Lincoln

Perspective is everything.

Next time we find ourselves feel the wave of animosity towards someone, remind ourselves… we just need to get to know them a little bit better.

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Weightlifting

Hang Squat Snatch (Heavy Single)

15 minutes to build to a heavy hang squat snatch from the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

ESSENTIALS

AMRAP 9:

10 Hang POWER Snatches (45/35)

45 Single Unders
–Looking for weights and variations that get athletes at least 4 rounds today

Metcon (AMRAP – Rounds and Reps)

FITNESS

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders
–Looking for weights and variations that get athletes at least 4 rounds today

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 9:

10 Hang Squat Snatches (95/65)

30 Double Unders
–Looking for weights and variations that get athletes at least 4 rounds today