Wellness Revolution CrossFit – CrossFit

“The best way to predict the future is to create it.”
–Peter Drucker

We can interpret the quote in two ways above, when applying to our situation:
1) We can believe that our future is that final leaderboard spot.
2) Or we can believe that our preparation, focus, and execution is our future.

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Metcon

Metcon (Time)

ESSENTIALS

5 Rounds:

50′ Walking Lunge (No Weight)

20 AbMat Sit-ups

12 Dumbbell Power Cleans (35’s/20’s)
–25 MIN CAP

Metcon (Time)

FITNESS

5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50’s/35’s)
–25 MIN CAP

Metcon (Time)

PERFORMANCE

5 Rounds:

100′ FR Lunge [(1)65# DB]
30 GHD Sit-ups

12 Dumbbell Power Cleans (65’s/50’s)
–25 MIN CAP