Wellness Revolution CrossFit – CrossFit

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”
–Michelangelo

Greatness is not by chance. It is by choice.
We just need to work for it.

View Public Whiteboard

Metcon

Metcon (Time)

ESSENTIALS

On the 4:00 x 5 Rounds:

9/6 Calorie Bike

6 Lateral Barbell Step Over Burpees

5 Power Snatches (75/55)
–Score is the SLOWEST of the 5 rounds

–Ideally rounds are taking 2:30 or less, giving you 90 seconds to recover before the next one

begins

–No need to stand to full extension

–Two foot jump over the bar

Metcon (Time)

FITNESS

On the 4:00 x 5 Rounds:

14/10 Calorie Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)
–Score is the SLOWEST of the 5 rounds

–Ideally rounds are taking 2:30 or less, giving you 90 seconds to recover before the next one

begins

–No need to stand to full extension

–Two foot jump over the bar

Metcon (Time)

PERFORMANCE

On the 4:00 x 5 Rounds:

14/10 Calorie Bike

10 Lateral Barbell Burpees

5 Power Snatches (155/105)
–Score is the SLOWEST of the 5 rounds

–Ideally rounds are taking 2:30 or less, giving you 90 seconds to recover before the next one

begins

–No need to stand to full extension

–Two foot jump over the bar