Wellness Revolution CrossFit – CrossFit

“The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson

Don’t wait to be chosen. Choose.
Decisions = Destiny.

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Metcon

Metcon (Time)

ESSENTIALS

3 Rounds:

400 Meter Row

12 Burpees

21 Box Step Ups (20″)
–15 MIN CAP

Metcon (Time)

FITNESS

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)
–15 MIN CAP

Metcon (Time)

PERFORMANCE

3 Rounds:

500 Meter Row

12 Burpees (6″ of reach)

21 Box Jumps (30/24)
–15 MIN CAP