Wellness Revolution CrossFit – WR KidsFit

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Warm-up

Skill Review

Rowing

box jumps

burpees

100m Row (Time)

100m Row

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

Teams:

50 M Row

5 burpees

10 Box Jumps
first person on team starts on rower, then moves to burpees, then box jumps, second person can start on rower as soon as first is done. Every time a person in team finishes round that is counted as 1 round.

Cool Down

Game