Wellness Revolution CrossFit – WR KidsFit
100m Row (Time)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes
50 M Row
10 Box Jumps
first person on team starts on rower, then moves to burpees, then box jumps, second person can start on rower as soon as first is done. Every time a person in team finishes round that is counted as 1 round.