Wellness Revolution CrossFit – WR KidsFit

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Warm-up

Skill Review

Sumo-Deadlift High Pull

Russian Kettlebell swings

over/unders

Sumo Deadlift High Pull (technical lift with KB/DB/or BB)

Metcon (Time)

5 Rounds for Time:

10 Sumo-Deadlift High Pull

10 Russian KB Swings

10 Over-unders

Cool Down