Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (Time)

Partner Chipper:

100 Step Ups

90 Lunges

80 Wall Balls

70 Ring Rows

60 Box Dips

50 Push Ups

40 Sit up ball pass

30 Ground to over head w/ plate

20 Burpees

10 one hundred M runs