Wellness Revolution CrossFit – CrossFit

“All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way.” –Marcus Aurelius

View Public Whiteboard

Weightlifting

Squat Clean (Heavy Single)

12 min to build to heavy single for the day

Metcon

Metcon (Time)

ESSENTIALS

For Time:

21-15-9

Squat Clean (95/65)

Banded Ring Dips

(No Dips??? = Push-ups)
–15 MIN CAP

–SQUAT CLEANS for the WOD today

–Choose your “Grace” weight

–Manage the round of 21’s on both movements

–Short sets with short breaks can help you keep moving and stay consistent through the sets of 15 and 9

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
–15 MIN CAP

–SQUAT CLEANS for the WOD today

–Choose your “Grace” weight

–Manage the round of 21’s on both movements

–Short sets with short breaks can help you keep moving and stay consistent through the sets of 15 and 9

Metcon (Time)

PERFORMANCE

“Big” Elizabeth

For Time:

21-15-9

Squat Clean (155/105)

Ring Dips
–15 MIN CAP

–SQUAT CLEANS for the WOD today

–Choose your “Grace” weight

–Manage the round of 21’s on both movements

–Short sets with short breaks can help you keep moving and stay consistent through the sets of 15 and 9