Wellness Revolution CrossFit – CrossFit

“True happiness is to enjoy the present, without anxious dependence of the future” –Seneca

Happiness is delivered in many forms, with the most important being… present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.

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Metcon

Metcon (AMRAP – Rounds and Reps)

ESSENTIALS

(Teams of 2)

[You Go, I Go Style]
AMRAP 20:

7 Power Cleans (95/65)

5 Burpees

100 Meter Run (Together)
–Score = Rounds + Reps

–Shooting to complete around 8 rounds today (1 Round Every 2:30)

–Choose a barbell weight that you can complete in 1-2 sets each round

–If you’re on the fence, go a little lighter and try to cycle unbroken sets

Metcon (AMRAP – Rounds and Reps)

FITNESS

(Teams of 2)

[You Go, I Go Style]
AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run (Together)
–Score = Rounds + Reps

–Shooting to complete around 8 rounds today (1 Round Every 2:30)

–Choose a barbell weight that you can complete in 1-2 sets each round

–If you’re on the fence, go a little lighter and try to cycle unbroken sets

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

(Teams of 2)

[You Go, I Go Style]
AMRAP 20:

7 Power Cleans (155/105)

7 Lateral BB Burpees

200 Meter Run (Together)
–Score = Rounds + Reps

–Shooting to complete around 8 rounds today (1 Round Every 2:30)

–Choose a barbell weight that you can complete in 1-2 sets each round

–If you’re on the fence, go a little lighter and try to cycle unbroken sets