Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (No Measure)

Partner Up!

Partner 1 – Hold Plank

Partner 2 –

10 box step ups

10 box Dips

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NEXT

Partner 1 – Hold squat

Partner 2 –

10 ring rows

10 push ups

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NEXT

Partner 1 – dumbbell hold

Partner 2 –

10 wall balls

10 sit ups

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