Wellness Revolution CrossFit – WR KidsFit

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Warm-up

Skill Review

Goblet squat

sit-ups

Wall-walks

row

100 M Row for time (Time)

100 M Row

Metcon (AMRAP – Reps)

Tabata: 8 rounds 20 seconds on, 10 seconds off

Goblet squat

sit ups

wall-walk

row

Cool Down