Wellness Revolution CrossFit – BOOTCAMP

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Boot Camp

Metcon (Time)


3 Rounds:

200 Meter Run

12 Dumbbell Ground to Overhead (30/20)

200 Meter Suitcase Carry (100m w/R, 100m w/L)

21 Single Dumbbell Squats (30/20)

–The ground to overhead will decide what weight athletes use today

–It should be a load that they can work through steady, good looking singles with

–Athletes will alternate arms every repetition and hit both heads of the dumbbell on the ground

–While the dumbbell can be held however athlete prefer, we recommend the goblet position for the single dumbbell squats