Wellness Revolution CrossFit – BOOTCAMP

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Metcon

Metcon (AMRAP – Reps)

5 min AMRAP:

5 Burpees

10 DB Snatch

–2 min rest–

5 min AMRAP:

6 KB DL

10 Step Ups

–2 min rest–

5 min AMRAP:

7 Situps

10 Stationary Lunges

–2 min rest–

5 min AMRAP:

Bike (Cals)