Wellness Revolution CrossFit – CrossFit

“I would rather die on my feet, than live on my knees.” –Emiliana Zipada

Even if we somehow knew how it would all pan out… we wouldn’t change a thing. Life isn’t
about tip-toeing through with safety and assurance. It’s about chasing after what you believe in. The process builds the character – not the achievement.

We choose to live on our feet.

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Metcon

Metcon (Time)

ESSENTIALS

(Partner – Teams of 2)

For Time:

Buy-In: 800m Run

42-30-18:

Deadlifts (185/125)

Box Step Overs (20″)

Knee Raises

Cash-Out: 800m Run
–35 MIN CAP

–Run together

–Triplet = break up reps how you see fit

Metcon (Time)

FITNESS

(Partner – Teams of 2)

For Time:

Buy-In: 1 Mile Run

42-30-18:

Deadlifts (225/155)

Box Jump Overs (24/20)

Toes to Bar

Cash-Out: 1 Mile Run
–35 MIN CAP

–Run together

–Triplet = break up reps how you see fit

Metcon (Time)

PERFORMANCE

(Partner – Teams of 2)

For Time:

Buy-In: 1 Mile Run

42-30-18:

Deadlifts (275/175)

Box Jump Overs (24/20)

Toes to Bar

Cash-Out: 1 Mile Run
–35 MIN CAP

–Run together

–Triplet = break up reps how you see fit