Wellness Revolution CrossFit – CrossFit

“Success is not owned. It’s leased. And rent is due every day.”
–J.J. Watt

We don’t own success. We have to work for it every day. If we cross a thousand finish lines, let’s establish thousand more. Not for any other reason than the unstoppable fiery purpose behind… To find the next best version of ourselves.

Rent’s due.

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Metcon

Metcon (Time)

ESSENTIALS

5 Rounds:

15 Kettlebell Swing (53/44)

200 Meter Run

60 Single Unders
–25 MIN CAP

–Try to bite off big chunks on the double unders and kettlebell swings, as that is the only place you’d stop moving

–If you are comfortable with going unbroken on each of these stations, think about bringing up the run pace a little bit

Metcon (Time)

FITNESS & PERFORMANCE

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders
–25 MIN CAP

–Try to bite off big chunks on the double unders and kettlebell swings, as that is the only place you’d stop moving

–If you are comfortable with going unbroken on each of these stations, think about bringing up the run pace a little bit