Wellness Revolution CrossFit – CrossFit

Happy birthday Davis Sims!!!

“Failure is the opportunity to begin again, this time more intelligently.” –Henry Ford

Because failure hurts, we can get defensive. When it happens, we don’t want to think about it, no less talk about it. It’s embarrassing, and we find ourselves wanting to forget it ever happened in the first place.

But if we can push our ego out of the way, and dissect the failure from every angle, with sincere
humility every step of the way… the opportunity is incredible. In a self-protective response, our mind can push us away from this uncomfortable place. But it’s where we truly learn, to come back to try again this time far more equipped for victory.

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Metcon

Metcon (AMRAP – Rounds and Reps)

ESSENTIALS

AMRAP 15:

200 Meter Run

20 Russian Swings (53/35)

6 Seated Pulls/9 Strict Pullups
–The rope climb is the focus of this triplet workout

–We’ll spend the majority of teaching today on the rope climb

–Looking to complete somewhere between 3+ to 5 rounds today

Metcon (AMRAP – Rounds and Reps)

FITNESS & PERFORMANCE

AMRAP 15:

200 Meter Run

20 Russian Swings (70/53)

3 Rope Climbs
–The rope climb is the focus of this triplet workout

–We’ll spend the majority of teaching today on the rope climb

–Looking to complete somewhere between 3+ to 5 rounds today