Wellness Revolution CrossFit – CrossFit

“If you want to be truly successful at it, you cannot be content with pretty good.” –Tim Grover

Pretty good is decent.
Pretty good is average.
Pretty good checks the box.
Pretty good… is the enemy of excellent.

How we do anything is how we do everything. And there is nothing in life worth doing half-assed. Although we recognize the truth behind that statement, every single one of us can improve on this. To refine this habit – to truly blast through “good enough”.

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Metcon

Metcon (5 Rounds for reps)

ESSENTIALS

(Teams of 2)

5 Rounds:

2 Minute Wallballs (14/10)

2 Minute Hang Power Snatch (45/35)

2 Minute Bike Calories

2 Minute Rest
–Score = total reps across 5 rounds; track each round to input each individual round as well

Metcon (5 Rounds for reps)

FITNESS

(Teams of 2)

5 Rounds:

2 Minute Wallballs (20/14)

2 Minute Hang Power Snatch (75/55)

2 Minute Bike Calories

2 Minute Rest
–Score = total reps across 5 rounds; track each round to input each individual round as well

Metcon (5 Rounds for reps)

PERFORMANCE

(Teams of 2)

5 Rounds:

2 Minute Wallballs (30/20)

2 Minute Hang Power Snatch (95/65)

2 Minute Bike Calories

2 Minute Rest
–Score = total reps across 5 rounds; track each round to input each individual round as well