Wellness Revolution CrossFit – CrossFit

Happy birthday Scott Joblin!!!

“It’s not the stress that kills us. It’s the reaction to it” –Hans Selye

To see an obstacle, as simply part of the way.
To see that pain, is an instructor.
To see that failure, is merely a lesson.

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Metcon

Metcon (AMRAP – Reps)

ESSENTIALS

(Teams of 3)

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (14/10)

2 Minute Burpees
–One athlete works at a time in this fast paced team workout

–Teams can split up repetitions as they see fit

–There is no rest between movements or rounds – the workout last 27 minutes total

–It is ok for teams to use multiple medicine balls if using different weights, but keep one

bike and ball otherwise

–SCORE = total reps for all 3 rounds

Metcon (AMRAP – Reps)

FITNESS

(Teams of 3)

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (20/14)

2 Minute Burpees
–One athlete works at a time in this fast paced team workout

–Teams can split up repetitions as they see fit

–There is no rest between movements or rounds – the workout last 27 minutes total

–It is ok for teams to use multiple medicine balls if using different weights, but keep one

bike and ball otherwise

–SCORE = total reps for all 3 rounds

Metcon (AMRAP – Reps)

PERFORMANCE

(Teams of 3)

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (30/20)

2 Minute Burpees
–One athlete works at a time in this fast paced team workout

–Teams can split up repetitions as they see fit

–There is no rest between movements or rounds – the workout last 27 minutes total

–It is ok for teams to use multiple medicine balls if using different weights, but keep one

bike and ball otherwise

–SCORE = total reps for all 3 rounds