Wellness Revolution CrossFit – BOOTCAMP

View Public Whiteboard

Metcon (4 Rounds for time)

(For each WOD = Remaining time accumulate 30s Plank)

WOD 1 = 4 Mins

21 – 15 – 9

Situps

Pushup’s

Rest 1 Min

WOD 2 = 4 Mins

21 – 15 – 9

Wallballs

Lunges

Rest 1 Min

WOD 3 = 4 mins

21 – 15 – 9

Curls

Dips

Rest 1 Min

WOD 4 = 4 Mins

21 – 15 – 9

Step Ups

Burpees