Wellness Revolution CrossFit – CrossFit

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Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

CrossFit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:

8 ground-to-overhead, 65 lb / 45 lb

10 bar-facing burpees

Time cap: 15 minutes

CrossFit Games Open 20.1 Scaled Masters (55+) (Time)

10 rounds for time of:

8 ground-to-overhead, 45 lb / 35 lb

10 bar-facing burpees

*May step over bar on burpees

Time cap: 15 minutes