Wellness Revolution CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

ESSENTIALS

(Teams of 2)

AMRAP 20:

7 Knee Raises

7 Front Squats (95/65)

200 Meter Run (Together)

*Alternate movements each round (Ex. P1 does T2B, P2 does FS, then vice versa on the next round)

Metcon (AMRAP – Rounds and Reps)

FITNESS & PERFORMANCE

(Teams of 2)

AMRAP 20:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run (Together)

*Alternate movements each round (Ex. P1 does T2B, P2 does FS, then vice versa on the next round)