Wellness Revolution CrossFit – WR KidsFit

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Warm-up

bear walk pushing wall ball

crab walk holding wall ball on stomach

hot potatoe

Skill Review

2 minutes at each station: (two groups each with Mitch/Jill

rope swing/Handstands against wall/pull-ups

box jump/Box climb over/man-makers

Metcon (Time)

Relay, class divided into two teams, conga style:

5 Manmakers

3 wall-walks

Box climb over

3 Box jumps

5 jumping pull-ups

Run 25 M outside

Cool Down