Wellness Revolution CrossFit – BOOTCAMP

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Metcon (4 Rounds for time)

WOD 1 = 4 Mins

21 – 15 – 9

Sit up’s

Push up’s

–Rest 1 Min–

WOD 2 = 4 Mins

21 – 15 – 9

Wallballs

Lunges

–Rest 1 Min–

WOD 3 = 4 mins

21 – 15 – 9

DB Snatch

DB Press

–Rest 1 Min–

WOD 4 = 4 Mins

21 – 15 – 9

Step Up’s

Burpees