Wellness Revolution CrossFit – CrossFit

“When you have to make a choice and you don’t make it, that itself is a choice.” –William James

Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.

In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.

Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?

View Public Whiteboard

Weightlifting

Power Snatch (EMOM x 12 (challenging & pretty set of 3))

Start light and build today = 12 opportunities to build

Metcon

Metcon (AMRAP – Rounds and Reps)

ESSENTIALS

AMRAP 12:

12 Power Snatches (65/45)

12 Push-ups

12 Jumping Pull-ups/Ring Rows
–GOAL = 3+ Rounds

–Small bites on each of these movements is what will likely keep athletes moving forward while avoiding burnout

–Even though we could go big sets, smaller sets are likely what we should do to stay consistent and keep our resting to a minimum

–2-3 sets is the magic number for each of these

–Choose the one that allows you to think less and rest less

Metcon (AMRAP – Rounds and Reps)

FITNESS

AMRAP 12:

12 Power Snatches (95/65)

12 Pushups

12 Chest to Bar Pull-ups
–GOAL = 3+ Rounds

–Small bites on each of these movements is what will likely keep athletes moving forward while avoiding burnout

–Even though we could go big sets, smaller sets are likely what we should do to stay consistent and keep our resting to a minimum

–2-3 sets is the magic number for each of these

–Choose the one that allows you to think less and rest less

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 12:

12 Power Snatches (115/85)

9 HSPUs

12 C2B Pullups
–GOAL = 3+ Rounds

–Small bites on each of these movements is what will likely keep athletes moving forward while avoiding burnout

–Even though we could go big sets, smaller sets are likely what we should do to stay consistent and keep our resting to a minimum

–2-3 sets is the magic number for each of these

–Choose the one that allows you to think less and rest less