Wellness Revolution CrossFit – CrossFit

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Metcon (Time)

ESSENTIALS

(Teams of 2)

For Time:

Partner 100m Run before each round…

42-36-30-24-18-12-6

Knee Raises

Burpees

Metcon (Time)

FITNESS & PERFORMANCE

(Teams of 2)

For Time:

Partner 200m Run before each round…

42-36-30-24-18-12-6

T2B

Burpees