Wellness Revolution CrossFit – CrossFit

“Life is change. Growth is optional. Choose wisely.”

Change is not good, nor bad. It is life.

Change is a constant in our lives, despite that statement being somewhat of a paradox. It’s part of our universe, and it’s shared from the most successful, to the struggling.

What does separate the successful to the struggling however, is the perception to the change. How we interpret the events, and how we take the experience, for the better. We can choose to walk away from everything better, regardless of how seemingly detrimental the event is at the time.

We just have to look for it.
We choose to grow.

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Metcon (AMRAP – Reps)

ESSENTIALS / FITNESS / PERFORMANCE

AMRAP 20:

2 Shuttle Runs

2 Calorie Row

2 Air Squats

4 Shuttle Runs

4 Calorie Row

4 Air Squats



Up By 2’s Until Finish