Join our CrossFit Gym in Little Rock
Our mission at Wellness Revolution CrossFit is to lead, enlighten, and empower people to live a better life. These objectives drive everything we do. The bedrock of our program is coaching and is what makes us stand out among other gyms. Our coaching staff is highly trained and model the healthy lifestyle we advocate. Along with keeping you safe during your workouts, we will encourage you to live a healthy lifestyle by teaching you about nutrition practices, goal setting techniques, and help guide you to becoming the fittest version of yourself. Try a free class!
CrossFit is a broad and general exercise training program that uses a constantly varied approach and scalable to all fitness levels. Each workout is different than the day before. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy are the fitness domains we focus on within CrossFit.
The best functional exercises from gymnastics, weight lifting, and conditioning that use large muscle groups are used daily to produce the greatest benefit for your time. Our workouts produce results because of the high intensity required to complete them, but don’t let that scare you. We understand what may be high intensity for you is different than someone else. Our coaches will meet you at your fitness level and help alter the workout to fit you best.
Our CrossFit Community
We believe there is strength in numbers and exercise in groups. Our Crossfit gym in Little Rock is comprised of individuals at various fitness levels and will greet you in an encouraging and supportive manner. While most new members don’t join for the community aspect, it is something quickly realized as a benefit. The accountability level increases as you get settled into our community and will keep you motivated. Close friendships have been forged within our walls, and we host many social events to gather outside of the gym as well.
Put it all together, and you have our recipe to help you become a leader of a Wellness Revolution for yourself, friends, family, and the Little Rock community.