wrcrossfit

/wrcrossfit

About wrcrossfit

This author has not yet filled in any details.
So far wrcrossfit has created 2227 blog entries.

02/16/2019

Wellness Revolution CrossFit - CrossFitPartner WOD @ 11 a.m. The Challenge will be using the Box 9 to 11 a.m.View Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds)PART A EMOM for as long as possible 1st Min - 1 push press + 1 burpee (135/95) 2nd Min - 2 push press + 2 burpees 3rd Min - 3 [...]

By |2019-02-12T18:45:43-06:00February 15th, 2019|Workout of the Day|Comments Off on 02/16/2019

02152019

Wellness Revolution CrossFit - BOOTCAMPALL AB THOSE ARMS AND CARDIO NEED: weights, mat, bench set 1: 16 push ups 16 chest flies 16 chest press 16 chest flies 16 push ups CARDIO: 3 M 5 burpees 10 JJ 15 squat jumps repeat as many times as can Set 2: 16 bent over rows 16 bent [...]

By |2019-01-28T08:03:38-06:00February 14th, 2019|Workout of the Day|Comments Off on 02152019

02/15/2019

Wellness Revolution CrossFit - CrossFitPerforming 2018 OPEN workouts to prepare for the 2019 OPEN. The OPEN kicks off Thursday the 21st. NOTE - Partner WOD Tomorrow at 11 a.m. The Challenge will be using the box 9 to 11 a.m. Thank youView Public WhiteboardWarm-upMetconCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 [...]

By |2019-02-12T18:45:32-06:00February 14th, 2019|Workout of the Day|Comments Off on 02/15/2019

02/14/2019

Wellness Revolution CrossFit - CrossFitFinishing up the week we will be performing 2018 OPEN workouts to prepare for the 2019 OPEN. Please Note: Saturday February 16th - Partner WOD at 11 a.m. The Challenge will be using the box 9 to 11 am.View Public WhiteboardWarm-upMetconMetcon (Time)The CHOCOLATE CHIPPER 100 abmat sit ups 90 Air Squats [...]

By |2019-02-12T18:45:38-06:00February 13th, 2019|Workout of the Day|Comments Off on 02/14/2019

02132019

Wellness Revolution CrossFit - BOOTCAMPALL AB THOSE LEGS NEED: MAT set 1: 2 x air squats ( 30 s) pulse squats ( 15 s) jump squats (30 s) set 2: 2x R, 2x L R lunge ( 30 s) R lunge pulse (15 s) R Runners lunge hop ( 30 s) set 3: 2 x [...]

By |2019-01-28T07:52:49-06:00February 12th, 2019|Workout of the Day|Comments Off on 02132019

02/13/2019

Wellness Revolution CrossFit - CrossFitOver the next week we will be performing 2018 OPEN workouts to prepare for the 2019 OPEN. Please Note: February 16th, Partner WOD at 11 a.m. The Challenge will be using the gym from 9 to 11 a.m.View Public WhiteboardWarm-upMetconCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell [...]

By |2019-02-12T18:45:27-06:00February 12th, 2019|Workout of the Day|Comments Off on 02/13/2019

02/12/2019

Wellness Revolution CrossFit - CrossFitHAPPY BIRTHDAY WENDY RASCH! Over the next couple weeks we will be performing 2018 OPEN workouts to prepare for the 2019 OPEN. These will be done in heats so that everyone can get use to someone watching and counting and judging them. Please Note: Saturday February 16th - Partner WOD at [...]

By |2019-02-11T19:30:19-06:00February 11th, 2019|Workout of the Day|Comments Off on 02/12/2019

02112019

Wellness Revolution CrossFit - BOOTCAMPNeed mat and weights WU: 30 s each — jog, JJ, inch worm, squats 2x Circuit 1: 40 s push ups 20 s plank Repeat 4x Circuit 2: 40 s weighted squats 20 s wall sit Repeat 4x Cardio: 10 jump squats 20 alt plank punches Repeat for 3 M Circuit [...]

By |2019-01-22T14:35:14-06:00February 10th, 2019|Workout of the Day|Comments Off on 02112019

02/11/2019

Wellness Revolution CrossFit - CrossFitOver the next couple weeks we will be performing 2018 OPEN workouts to prepare for the 2019 OPEN. These will be done in heats so that everyone can get use to someone watching and counting and judging them. Please Note: Saturday, February 16th - - - Partner WOD at 11 am. [...]

By |2019-02-10T07:00:27-06:00February 10th, 2019|Workout of the Day|Comments Off on 02/11/2019

02/09/2019

Wellness Revolution CrossFit - CrossFit9 am Open Gym 10 am Partner WODView Public WhiteboardHAPPY BIRTHDAY COACH MICHAEL FERREN AND AMBER BOBOWarm-upMetcon (Time)METCON (for time) PARTNER WOD FOR TIME: 300 Double Unders (or 2 to 1 singles) 100 Burpee Box Jump Overs 24/20 100 Sandbag Cleans 100/75/50 100 Wall Balls 20/14 100 Abmat Sit-ups OR GHD'sCool [...]

By |2019-02-08T17:00:11-06:00February 8th, 2019|Workout of the Day|Comments Off on 02/09/2019