wrcrossfit

/wrcrossfit

About wrcrossfit

This author has not yet filled in any details.
So far wrcrossfit has created 2439 blog entries.

Thursday, July 18, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewJump Rope Sit ups Wall-balls Ball slamsMetcon (Time)5 Rounds for Time: 10 Jump Rope 10 Sit-Ups 10 Wall-balls 10 Ball SlamsCool Down

By |2019-07-17T20:45:24-05:00July 17th, 2019|Workout of the Day|Comments Off on Thursday, July 18, 2019

“Skyscraper”

Wellness Revolution CrossFit - CrossFit“You must expect great things of yourself before you can do them.” --Michael JordanView Public WhiteboardMetconMetcon (2 Rounds for reps)ESSENTIALS AMRAP 6: 6 Banded Strict Pullups 6 Hang Power Cleans (115/85) 9/6 Calorie Assault Bike --Rest 6 Minutes-- AMRAP 6: 6 Banded Strict Pullups 6 Hang Power Cleans (95/65) 9/6 Calorie [...]

By |2019-07-11T18:30:10-05:00July 17th, 2019|Workout of the Day|Comments Off on “Skyscraper”

“Meter Maid”

Wellness Revolution CrossFit - CrossFit“Everyone makes mistakes. Not everyone owns them.” Learning starts with ownership. Recognizing that we can do this better. No one is infallible - we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame [...]

By |2019-07-11T17:00:14-05:00July 16th, 2019|Workout of the Day|Comments Off on “Meter Maid”

07/17/2019

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (No Measure)20 Min AMRAP 200 M Run 16 Leg Raises 16 Bicycles 16 Crunches REPEAT

By |2019-07-14T15:15:53-05:00July 16th, 2019|Workout of the Day|Comments Off on 07/17/2019

“2k Row”

Wellness Revolution CrossFit - CrossFit“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” --Will Smith He's not defined by what he’s doing, but instead by how he is doing it. Full heart, full commitment, full effort. In wherever we go.View Public WhiteboardMetcon2k Row (Time)Max Effort 2k [...]

By |2019-07-11T16:45:32-05:00July 15th, 2019|Workout of the Day|Comments Off on “2k Row”

Tuesday July 16, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill Reviewair squats shoulder press burpees parallette step oversShoulder Press (heavy single, good quality)Metcon (AMRAP - Rounds and Reps)AMRAP 8 Minutes 5 Burpees 7 Shoulder press 9 air squats Parallete step oversCool Down

By |2019-07-15T19:45:20-05:00July 15th, 2019|Workout of the Day|Comments Off on Tuesday July 16, 2019

“Tailspin”

Wellness Revolution CrossFit - CrossFit“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” --Simon Sinek There’s a line that’s been said a million times over. “Why did you do it?” “Because he (or she) would have done it for me”. True leadership is not a title.View Public [...]

By |2019-07-11T16:45:31-05:00July 14th, 2019|Workout of the Day|Comments Off on “Tailspin”

07/15/2019

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (No Measure)4 Rounds... 5 Stations... 1 Min @ Each... 1 Min Rest Between... Sit ups Wall Balls Push Ups Step Ups Ring Rows

By |2019-07-14T15:15:52-05:00July 14th, 2019|Workout of the Day|Comments Off on 07/15/2019

“Mind Eraser”

Wellness Revolution CrossFit - CrossFit“True happiness is to enjoy the present, without anxious dependence of the future” --Seneca Happiness is delivered in many forms, with the most important being... present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.View Public WhiteboardMetconMetcon (AMRAP - Rounds and [...]

By |2019-07-05T21:15:26-05:00July 12th, 2019|Workout of the Day|Comments Off on “Mind Eraser”

“BFF”

Wellness Revolution CrossFit - CrossFitHappy birthday Allison Hopper!!! “Let character be your loudest statement.” Be hard on yourself here. How would others define you? Let character be what defines you.View Public WhiteboardMetconMetcon (AMRAP - Reps)ESSENTIALS Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Bike Kettlebell Swings (44/26) Wallballs (14/10) Partners Switch After Full Rounds (Ex. P1 [...]

By |2019-07-11T17:45:34-05:00July 11th, 2019|Workout of the Day|Comments Off on “BFF”