wrcrossfit

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So far wrcrossfit has created 2530 blog entries.

“Lucky No. 7”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (Time)7 Rounds (30 MIN CAP) 7 Pushups 7 Wallballs 7 Situps 7 KB Deadlifts (M35/W25) 7 Burpees 7 Kettlebell Swings 7 Ring Rows

By |2019-09-15T20:15:03-05:00September 15th, 2019|Workout of the Day|Comments Off on “Lucky No. 7”

“Master Splinter”

Wellness Revolution CrossFit - CrossFit“Everything thinks of changing the world, but no one thinks of changing themselves.” --Leo Tolstoy One of the most challenging things we can face is ourselves. To truly turn inward. It’s uncomfortable, awkward, and we fight against it. It takes incredible guts. If can turn within, this is where something far [...]

By |2019-09-13T11:30:20-05:00September 15th, 2019|Workout of the Day|Comments Off on “Master Splinter”

“Thumb War”

Wellness Revolution CrossFit - CrossFit“If you want to be truly successful at it, you cannot be content with pretty good.” --Tim Grover Pretty good is decent. Pretty good is average. Pretty good checks the box. Pretty good… is the enemy of excellent. How we do anything is how we do everything. And there is nothing [...]

By |2019-09-06T12:15:35-05:00September 13th, 2019|Workout of the Day|Comments Off on “Thumb War”

“Friday Family Feud”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (AMRAP - Rounds)[Team Workout] 25 MIN AMRAP Buy-In: 400m Run 50m Sled Push 100m Medball Run 200m Run

By |2019-09-12T21:45:15-05:00September 12th, 2019|Workout of the Day|Comments Off on “Friday Family Feud”

“Tummy Time”

Wellness Revolution CrossFit - CrossFit“The man on top of the mountain did not fall there” --Vince Lombardi This isn’t intended to be demoralizing… it’s quite the opposite. It’s empowering. It’s proof that we too can climb, if we so choose to put in the work. That discipline and commitment over time can get us there. [...]

By |2019-09-06T12:00:18-05:00September 12th, 2019|Workout of the Day|Comments Off on “Tummy Time”

Thursday September 12, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewRope Climb ring rows shoulder taps Row100 M Row for time (Time)100 M RowMetcon (AMRAP - Rounds and Reps)AMRAP 7 minutes 50 M Row 1 rope climb/pull 10 shoulder taps 10 ring rowsCool Down

By |2019-09-11T20:15:09-05:00September 11th, 2019|Workout of the Day|Comments Off on Thursday September 12, 2019

“Family Feud”

Wellness Revolution CrossFit - CrossFit“Hope and despair are both self-fulfilling prophecies.” --Ernest Hemingway Are we focused on what it might look like if we fail? How many times we’ve failed in the past, and all the things we’ve done wrong? Or are we focused on how we are going to make it. Focused on the [...]

By |2019-09-06T12:00:17-05:00September 11th, 2019|Workout of the Day|Comments Off on “Family Feud”

9/11 Hero Workout

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (AMRAP - Reps)5 min AMRAP: 5 Burpees 10 DB Snatch --2 min rest-- 5 min AMRAP: 6 KB DL 10 Step Ups --2 min rest-- 5 min AMRAP: 7 Situps 10 Stationary Lunges --2 min rest-- 5 min AMRAP: Bike (Cals)

By |2019-09-10T21:45:24-05:00September 10th, 2019|Workout of the Day|Comments Off on 9/11 Hero Workout

“Always Remembered”

Wellness Revolution CrossFit - CrossFit"The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives [...]

By |2019-09-06T11:45:48-05:00September 10th, 2019|Workout of the Day|Comments Off on “Always Remembered”

Tuesday, September 10, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upagility skillsSkill Reviewshoulder press wall balls sit ups shuttle runWeightliftingShoulder Press (heavy single)Metcon (Time)3 Rounds for time: 10 shoulder press 10 sit-ups 10 wall balls 1 shuttle runCool Down

By |2019-09-09T20:15:21-05:00September 9th, 2019|Workout of the Day|Comments Off on Tuesday, September 10, 2019