wrcrossfit

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So far wrcrossfit has created 1917 blog entries.

WL72118

Wellness Revolution CrossFit - WeightliftingView Public WhiteboardWeightliftingSnatch (1 Rep Max)Clean and Jerk (1 Rep Max)

By | July 20th, 2018|Workout of the Day|Comments Off on WL72118

07212018

Wellness Revolution CrossFit - CrossFitAnnouncements: * Happy Early Birthday Trey Thompson tomorrow!! * 9 am Weightlifting with Smitty *10 am Partner WOD ** Coach Dani is competing on a team today at the AR-x Competition being held at West Little Rock CrossFit today. When you get done, head over there and show some support!View Public [...]

By | July 20th, 2018|Workout of the Day|Comments Off on 07212018

07202018

Wellness Revolution CrossFit - CrossFitAnnouncements: * Blame Jordan Collier for this one. * Saturday Schedule: 9 am weightlifting w/ Smitty & 10 am partner/team WODView Public WhiteboardWOD"The Principal's Office" (Time)For Time: 500m Row 40 Toes-to-Bar 30 Handstand Push-Ups 20 Cleans (165/115) 10 Overhead Squat (165/115)Metcon (AMRAP - Reps)"Detention" Immediately after visiting the principles office, perform [...]

By | July 19th, 2018|Workout of the Day|Comments Off on 07202018

07192018

Wellness Revolution CrossFit - CrossFitView Public WhiteboardWODNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups* Max Rep = UnbrokenCool Down & Mobility Work

By | July 18th, 2018|Workout of the Day|Comments Off on 07192018

07182018

Wellness Revolution CrossFit - CrossFitView Public WhiteboardWODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 
150' Sandbag Bearhug Walk (100/50)
 20 Overhead Plate Lunges (45/25) 
25 Medball Abmat Sit ups (20/14)
 30 Single arm DB Press (35/20)

By | July 17th, 2018|Workout of the Day|Comments Off on 07182018

07172018

Wellness Revolution CrossFit - CrossFitView Public WhiteboardWODMetcon (AMRAP - Reps)Complete 2 Rounds for total Reps
 Reverse Tabata Tuesday

 Eight Rounds of 10 Seconds of work / 20 seconds of Rest
 at each station before transitioning Burpee 
Bike for Cals
 Russian Kettlebell Swing (70/53)Rx+ - Burpee with Vest (20/14) & KB Swing (106/70)Mobility WorkCoach Directed 8-12 [...]

By | July 16th, 2018|Workout of the Day|Comments Off on 07172018

07162018

Wellness Revolution CrossFit - CrossFitView Public WhiteboardThe 2018 SO-Row was a great success! Thanks to everyone who donated and participated.WODMetcon (Time)7 rounds for time: 7 Front squats (135/95) 100m, run 30 double unders* Time cap = 18 minutesFinisherAccrue 3 total minutes of banded plank hold

By | July 15th, 2018|Workout of the Day|Comments Off on 07162018

71418

Wellness Revolution CrossFit - CrossFitAnnouncements: * Happy Birthday Shelbi Ashby! * 9 am Open Gym with Jacob & WOD at 10 am * After, or instead of, come to the Wal-Mart in Maumelle to cheer on our three teams participating in the 2018 SO-Row benefiting Special Olympics of Arkansas. The ladies team starts at 10:50 [...]

By | July 13th, 2018|Workout of the Day|Comments Off on 71418

71318

Wellness Revolution CrossFit - CrossFitHappy Birthday LeAnna Campbell!View Public WhiteboardWODCompare to 4/28/17Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsFinisherMetcon (Time)Every 3 mins for 12 mins, alternating between: Row, 500 m Run, 400 mScore it total working time

By | July 12th, 2018|Workout of the Day|Comments Off on 71318

71218

Wellness Revolution CrossFit - CrossFitHappy Birthday Kendra Campbell, Allison Hopper!View Public WhiteboardWODA: Metcon (Time)5 rounds for time of: 5 Deadlifts (275/185) 10 BurpeesFrom CrossFit.com (07/10/18)RestRest 5 minutes then complete part BB: Metcon (Time)5 Rounds for time: 5 Strict Ring Dips 10 Knee Tucks on Rings * Each time you break = 5 BurppesMovement VideosKnee Tucks [...]

By | July 11th, 2018|Workout of the Day|Comments Off on 71218