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wrcrossfit

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So far wrcrossfit has created 2624 blog entries.

“Randy Savage”

Wellness Revolution CrossFit - CrossFit“One can have no smaller or greater mastery, than mastery of oneself.” –Leonardo DiVinci Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before such an idea became a mainstream success… talk about a horrific idea! The thought of hurling a human into the [...]

By |2019-11-14T17:00:22-06:00November 18th, 2019|Workout of the Day|Comments Off on “Randy Savage”

“4th Down”

Wellness Revolution CrossFit - CrossFit“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” --Ralph Waldo Emerson We have a choice – to believe that life is happening to us, or that we are fully in control. That life is a direct reflection of the choices that we make. That the [...]

By |2019-11-11T08:45:48-06:00November 16th, 2019|Workout of the Day|Comments Off on “4th Down”

“Power Bar”

Wellness Revolution CrossFit - CrossFit“One of the sincerest forms of respect, is actually listening to what another has to say.” --Brian McGill Everyone hears things. Not everyone listens. Just hearing the words of another is to scratch the surface. It’s often here where one can turn into their own mind, formulating a response. The listening [...]

By |2019-11-11T08:45:48-06:00November 15th, 2019|Workout of the Day|Comments Off on “Power Bar”

Thursday, November 14, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewRow Box Jumps jumping pull ups Man Makers100m Row (Time)100m RowMetcon (AMRAP - Reps)EMOM x 12Row for Calories Box Jumps Jumping pull-ups Man MakersCool Down

By |2019-11-13T20:15:12-06:00November 14th, 2019|Workout of the Day|Comments Off on Thursday, November 14, 2019

“Climbing Annie”

Wellness Revolution CrossFit - CrossFitHappy birthday Brittney Watson!!!View Public WhiteboardMetcon (Time)ESSENTIALS 15-30-45-60-75: Single Unders 10-20-30-40-50 AbMat Sit-ups After Each Set: Seated Rope Pulls (2-4-6-8-10) OR Pullups (5-10-15-20-25)--20 MIN CAP --Across the board, there are significantly more reps in the first three rounds than in the final two rounds --That being said, let's try to set [...]

By |2019-11-11T08:30:35-06:00November 14th, 2019|Workout of the Day|Comments Off on “Climbing Annie”

Mid-Week Madness

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetcon (Time)(Teams of 2) 12 Rounds, For Time: 12 Alternating Dumbbell Snatches 12 Lateral Burpees Over Dumbbell 12 x Shuttle Runs *Switch After Fully Completed Rounds (6 Each)--25 MIN CAP

By |2019-11-13T06:46:27-06:00November 13th, 2019|Workout of the Day|Comments Off on Mid-Week Madness

“Step Aerobics”

Wellness Revolution CrossFit - CrossFit“People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.” --Daniel Pink Our greatest strength as humans: Malleability. Like playdough, the human being can mold and remold to whatever it desires. It’s incredible when you really think about it. Yet over time, we can forget that, [...]

By |2019-11-13T06:46:33-06:00November 13th, 2019|Workout of the Day|Comments Off on “Step Aerobics”

Tuesday November 12, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill Reviewfront squat ball slams jump rope shoulder tapsWeightliftingFront Squat (technical heavy single )Metcon (Time)5 rounds for Time 7 Front squats 9 Ball slams 11 Jump rope attempts 12 Shoulder TapsCool Down

By |2019-11-11T19:15:27-06:00November 12th, 2019|Workout of the Day|Comments Off on Tuesday November 12, 2019

“Piggy Back”

Wellness Revolution CrossFit - CrossFit“Waste No More Time Arguing What A Good Person Should Be. Be One.” --Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates can come drama, confusion, [...]

By |2019-11-11T08:00:15-06:00November 12th, 2019|Workout of the Day|Comments Off on “Piggy Back”

“11/11, Make A Wish!”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetcon (AMRAP - Rounds)30min EMOM 15 DB Push Press 20 Wallballs 20 KB Swings 18 Box Step Ups (Total) 30s Plank

By |2019-11-11T08:00:14-06:00November 11th, 2019|Workout of the Day|Comments Off on “11/11, Make A Wish!”