wrcrossfit

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So far wrcrossfit has created 2490 blog entries.

Tuesday, August 20, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewBox Climb Over Jump Rope Russian Kettle Bell Swings Ring RowsMetcon (AMRAP - Reps)EMOM x 12 Minutes Box Climb Over RKBS Jump Rope Ring RowsCool Down

By |2019-08-19T21:00:16-05:00August 19th, 2019|Workout of the Day|Comments Off on Tuesday, August 20, 2019

“30 Rock”

Wellness Revolution CrossFit - CrossFitHappy Birthday Jose Ponce!!! “One of the most difficult things to give away is kindness. It usually comes back to you.” --Anonymous Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally [...]

By |2019-08-19T12:00:17-05:00August 19th, 2019|Workout of the Day|Comments Off on “30 Rock”

“30 Rock”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20: 30 Kettlebell Swings 30 DB Push Presses 30s Plank Hold 30 Goblet Squats 30 DB Bent Over Rows

By |2019-08-18T21:45:04-05:00August 18th, 2019|Workout of the Day|Comments Off on “30 Rock”

“Dirty Water”

Wellness Revolution CrossFit - CrossFitHappy birthday Terrell Ghant!!! “The fact of the matter, is that it’s just my opinion.” --Benjamin Franklin One of the most important character traits we can practice is the separation of our ego. We can hold such strong beliefs, that we can blind ourselves to other perspectives. To continue to grow [...]

By |2019-08-18T21:15:29-05:00August 18th, 2019|Workout of the Day|Comments Off on “Dirty Water”

“Chips Ahoy”

Wellness Revolution CrossFit - CrossFit“No mud, no lotus” It’s easy to chalk up an achievement to luck, or something someone was born with. What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.View [...]

By |2019-08-08T13:30:38-05:00August 16th, 2019|Workout of the Day|Comments Off on “Chips Ahoy”

Fri BC

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (Time)On the 10:00 x 3 Rds 200m Run 15 V-Ups 200m Medball Run 15 Wallballs (10/6) 200m Run--In this fast paced interval style workout, rounds begin every 10 minutes (0:00, 10:00, 20:00) --Following the last 100 meter run, athletes will rest until the next interval begins --The work [...]

By |2019-08-16T05:46:07-05:00August 15th, 2019|Workout of the Day|Comments Off on Fri BC

‘Hangnail”

Wellness Revolution CrossFit - CrossFit“One can have no smaller or greater mastery, than mastery of oneself.” --Leonardo DiVinci It’s good to acknowledge the primary job of our brain – to keep us safe. It’s going to aim to convince us that we want to avoid risk, danger, and failure. The saying “it’s you versus you” [...]

By |2019-08-08T13:15:46-05:00August 15th, 2019|Workout of the Day|Comments Off on ‘Hangnail”

Thursday August 15, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill Reviewpull-ups wall-balls shoulder-tapsMetcon (AMRAP - Rounds and Reps)Amrap 8 minutes: Hop through ladder 5 pull-ups 10 wall-balls 12 shoulder taps Hop through ladderCool Down

By |2019-08-14T20:00:32-05:00August 14th, 2019|Workout of the Day|Comments Off on Thursday August 15, 2019

“Wreck Trek”

Wellness Revolution CrossFit - CrossFit“I do not want to waste any time. And if you are not working on important things, you are wasting time.” --Dean Kamen We have to work hard... very, very hard... to put the important things first. But if we can cultivate that ability, to put first things first, every day [...]

By |2019-08-11T17:30:09-05:00August 14th, 2019|Workout of the Day|Comments Off on “Wreck Trek”

Wed BC

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)15 min AMRAP: 90 Single Unders 27/19 Cal Bike 15 DB Cleans (25#/15#)--GOAL = 2+ to 3+ rounds --Choose paces and break-up strategies that you see yourself maintaining past the 10 minute mark of the workout

By |2019-08-11T17:30:10-05:00August 13th, 2019|Workout of the Day|Comments Off on Wed BC