wrcrossfit

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So far wrcrossfit has created 2490 blog entries.

“IHOP”

Wellness Revolution CrossFit - CrossFitHappy birthday Janelle Gleisner!!! “Don’t bunt. Aim out of the ballpark.” --David Oglivy It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.View Public WhiteboardWeightlifting3-Position Power Clean (Build to Heavy 3-Position Power [...]

By |2019-08-11T17:30:16-05:00August 13th, 2019|Workout of the Day|Comments Off on “IHOP”

August 13, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewGoblet squat sit-ups Wall-walks row100 M Row for time (Time)100 M RowMetcon (AMRAP - Reps)Tabata: 8 rounds 20 seconds on, 10 seconds off Goblet squat sit ups wall-walk rowCool Down

By |2019-08-12T20:45:15-05:00August 12th, 2019|Workout of the Day|Comments Off on August 13, 2019

“Swole Cycle”

Wellness Revolution CrossFit - CrossFit“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” --Ralph Waldo Emerson Life is a direct reflection of the choices that we make. That the good, bad, ugly, and everything in between is a direct result of our actions. It’s a cop-out to believe that chance [...]

By |2019-08-08T12:15:08-05:00August 12th, 2019|Workout of the Day|Comments Off on “Swole Cycle”

BC “Hit & Run”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardBoot CampMetcon (Time)Bootcamp 3 Rounds: 200 Meter Run 12 Dumbbell Ground to Overhead (30/20) 200 Meter Suitcase Carry (100m w/R, 100m w/L) 21 Single Dumbbell Squats (30/20)--18 MIN CAP --The ground to overhead will decide what weight athletes use today --It should be a load that they can work [...]

By |2019-08-11T17:00:23-05:00August 11th, 2019|Workout of the Day|Comments Off on BC “Hit & Run”

“Hit & Run”

Wellness Revolution CrossFit - CrossFit“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” --Dr. Seuss Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of another’s thoughts... we can realize [...]

By |2019-08-12T06:15:30-05:00August 11th, 2019|Workout of the Day|Comments Off on “Hit & Run”

“31 Heroes”

Wellness Revolution CrossFit - CrossFitHappy birthday Donna Kilpatrick!!! "The most common lies a man tells are to himself." --Frederich Nietzsche This is not an attempt to say we are bad people for having those thoughts. They come. But the step that must take place in the middle, is awareness. To recognize these “lies” as Nietzsche [...]

By |2019-08-01T14:00:13-05:00August 9th, 2019|Workout of the Day|Comments Off on “31 Heroes”

08/09/2019

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upMetconMetcon (No Measure)Partner Up! Partner 1 - Hold Plank Partner 2 - 10 box step ups 10 box Dips Swap NEXT Partner 1 - Hold squat Partner 2 - 10 ring rows 10 push ups Swap NEXT Partner 1 - dumbbell hold Partner 2 - 10 wall balls 10 [...]

By |2019-08-09T05:45:43-05:00August 8th, 2019|Workout of the Day|Comments Off on 08/09/2019

“Blockbuster”

Wellness Revolution CrossFit - CrossFit“If life changes from the outside in, life ends. If life changes from the inside out, life begins.” A change on the inside reflects on the outside. Never the other way around.View Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)ESSENTIALS AMRAP 5: Buy-In: 25/18 Calorie Assault Bike Max Rounds of "The Chief"* [...]

By |2019-08-01T14:00:13-05:00August 8th, 2019|Workout of the Day|Comments Off on “Blockbuster”

Thursday, August 8, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewPush press Burpee Jump ropeWeightliftingPush Press (Heavy set of three)Metcon (Time)For time: 4 rounds 5 push press 10 burpee 15 jump ropeCool Down

By |2019-08-07T19:47:24-05:00August 7th, 2019|Workout of the Day|Comments Off on Thursday, August 8, 2019

“Hip Hop”

Wellness Revolution CrossFit - CrossFit“Attempt the impossible, in order to improve your work.” --Brian Tracey Brian Tracey urges us to attempt the impossible, to stretch ourselves. To push our growth. To play in the places that make us feel quite literally stupid. Well knowing we are going to face plant, and laugh at our attempt. [...]

By |2019-08-01T13:45:23-05:00August 7th, 2019|Workout of the Day|Comments Off on “Hip Hop”