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wrcrossfit

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So far wrcrossfit has created 2571 blog entries.

“Rugrats”

Wellness Revolution CrossFit - CrossFit“I go and look at a stonecutter hammering away at their rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that [...]

By |2019-10-06T19:45:12-05:00October 7th, 2019|Workout of the Day|Comments Off on “Rugrats”

“Adderall”

Wellness Revolution CrossFit - CrossFitHappy birthday Devon Coulter!!! “Belief is irresistible.” --Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending. Yet one of the greatest tragedies in life is that we don’t believe. We don’t [...]

By |2019-09-28T15:29:20-05:00October 4th, 2019|Workout of the Day|Comments Off on “Adderall”

“Best Friends Forever”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetcon (AMRAP - Rounds and Reps)(Teams of 2) AMRAP 25: 50 Goblet Squats 40 DB Hang Clean & Jerk (20 each side) 30 Ring Rows 20 KB Deadlifts 100m Run (together)

By |2019-10-04T06:45:13-05:00October 4th, 2019|Workout of the Day|Comments Off on “Best Friends Forever”

“BFF”

Wellness Revolution CrossFit - CrossFit“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” --Derek Jeter Whether we believe in talent or not irrelevant. Everyone, however, should believe in hard work. When we were born, we looked just like the next baby. We [...]

By |2019-09-26T12:45:32-05:00October 3rd, 2019|Workout of the Day|Comments Off on “BFF”

Thursday October 3, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewMedball Carry Medball Clean Waiter's Carry Farmer's CarryMetconMetcon (Time)Relay For TIme:Two Teams Conga Style: (Can't start next movement until teammate in front is finished) Each person performs: 10 Medball Cleans Medball Carry Waiter's Carry Farmer's CarryCool Down

By |2019-10-02T20:30:22-05:00October 3rd, 2019|Workout of the Day|Comments Off on Thursday October 3, 2019

“Underbelly”

Wellness Revolution CrossFit - CrossFit“What you dwell on, is what you become.” --Oprah Winfrey Humans are the ultimate adaptation machine. The most malleable species on the planet. It’s incredibly important to be thoughtful of what we think about, for what we “dwell” on will literally come to life. Instead of dwelling on the thought of [...]

By |2019-09-26T12:30:27-05:00October 2nd, 2019|Workout of the Day|Comments Off on “Underbelly”

Fight Gone Bootcamp

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetconMetcon (4 Rounds for reps)FIGHT GONE BAD 4 Rounds (1 min rest between rounds) 1 min per station #1: Sit ups #2: Shoulder Press #3: Jumping Lunges #4: Alt DB Snatch #5: Wall Balls

By |2019-10-02T06:45:19-05:00October 2nd, 2019|Workout of the Day|Comments Off on Fight Gone Bootcamp

“Miracle-Gro”

Wellness Revolution CrossFit - CrossFit“When you complain, nobody wants to help you.” --Steven Hawking Complaining is a contagious disease. And the worst part about it – it feels valid. Especially in that precise moment, it always feels justified. Complaining doesn’t happen by accident. It’s a conscious choice, every time, which means we can consciously choose [...]

By |2019-09-26T12:15:25-05:00October 1st, 2019|Workout of the Day|Comments Off on “Miracle-Gro”

Tuesday, October 1, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill Reviewburpees over the box ring rows DB thrusters jump ropeMetconMetcon (AMRAP - Reps)EMOM for 12 minutes: Burpees over the box Ring Rows DB thrusters Jump RopeCool Down

By |2019-09-30T20:00:11-05:00October 1st, 2019|Workout of the Day|Comments Off on Tuesday, October 1, 2019

“Ecod”

Wellness Revolution CrossFit - CrossFit“Action is the fundamental key to all success.” --Picasso There is no substitute for action. This is not breaking news. Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because [...]

By |2019-09-26T12:15:25-05:00September 30th, 2019|Workout of the Day|Comments Off on “Ecod”