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So far wrcrossfit has created 2309 blog entries.

TNT

Wellness Revolution CrossFit - CrossFitView Public WhiteboardWarm-upMetconMetcon (Time)FITNESS For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 (12 MIN CAP) Scoring: TimeMetcon (Time)PERFORMANCE For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 135/95 (12 MIN CAP) Scoring: TimeMetcon (Time)ESSENTIALS For Time: 30 Power Snatches 30 Power [...]

By |2019-04-07T17:45:13-05:00April 11th, 2019|Workout of the Day|Comments Off on TNT

04122019

Wellness Revolution CrossFit - BOOTCAMPWU NEED: weights and mat Run outside then REPEAT each set 5x set 1: 6 DL (HEAVY) 40s plank hold set 2: 10 Squats HEAVY 20 s R Side plank and 20 s L side plank set 3: 10 push ups 10 heavy rows Run outsideView Public WhiteboardWarm-upMetconMetcon (Time)NEED: weights and [...]

By |2019-04-07T09:15:46-05:00April 11th, 2019|Workout of the Day|Comments Off on 04122019

CHRISTINE

Wellness Revolution CrossFit - CrossFitHAPPY BIRTHDAY Vikas ChowdharyView Public WhiteboardWarm-upMetconMetcon (Time)FITNESS 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20") (15 MIN CAP) Scoring: TimeMetcon (Time)PERFORMANCE 3 Rounds: 500 Meter Row 12 Deadlifts (1.5 BW) 21 Box Jumps (24") (15 MIN CAP) Scoring: TimeMetcon (Time)ESSENTIALS 3 Rounds: 500 Meter Row 12 Deadlifts [...]

By |2019-04-10T10:30:16-05:00April 10th, 2019|Workout of the Day|Comments Off on CHRISTINE

04102019

Wellness Revolution CrossFit - BOOTCAMPNeED: KB and MAt WU KETTLEBELL PYRAMID 5 push ups 5 sit ups 10 KB swings 10 push ups 10 sit ups 10 KB swings 15 push ups 15 Sit ups 10 KB swings 20 PU 20 sit ups 10 KB swings 15 PU 15 Sit ups 10 KB swings 10 [...]

By |2019-04-07T09:00:40-05:00April 9th, 2019|Workout of the Day|Comments Off on 04102019

HEARTBREAK KID

Wellness Revolution CrossFit - CrossFitHAPPY BIRTHDAY Drew ChismView Public WhiteboardWarm-upWeightliftingFront Squat (Build to a heavy 3)MetconMetcon (Time)FITNESS 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders (12 MIN CAP) Scoring: TimeMetcon (Time)PERFORMANCE 3 Rounds: 10 Front Squats (225/155) 20 Chest to Bar Pull-ups 50 Double Unders (12 MIN CAP) Scoring: [...]

By |2019-04-07T17:30:26-05:00April 9th, 2019|Workout of the Day|Comments Off on HEARTBREAK KID

BAD BLOOD

Wellness Revolution CrossFit - CrossFitView Public WhiteboardWarm-upMetconMetcon (AMRAP - Reps)FITNESS 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike 1 Minute Rest Scoring: RepsMetcon (AMRAP - Reps)PERFORMANCE 5 Rounds: 1 Minute Wallballs (30/20) 1 Minute Push Presses (115/75) 1 Minute Calorie Bike 1 Minute Rest Scoring: RepsMetcon (AMRAP - [...]

By |2019-04-07T17:15:17-05:00April 8th, 2019|Workout of the Day|Comments Off on BAD BLOOD

04082019

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upMetcon (AMRAP - Reps)NEED: mat and weights 1 Min each station. Repeat each Circuit 2x Circuit 1: Weighted squats push ups Reverse lunges Plank rest Circuit 2: Boulders DB rows Sumo DL high pull Side plank (30 s each side) rest Circuit 3: DL Push press V-ups supermans rest [...]

By |2019-04-07T09:00:44-05:00April 7th, 2019|Workout of the Day|Comments Off on 04082019

BLACK & BLUE

Wellness Revolution CrossFit - CrossFitView Public WhiteboardWarm-upWeightliftingPower Clean (Build to a heavy set of 3)Touch & Go tripleMetconMetcon (Time)FITNESS 5 Rounds: 10 Power Cleans (135/95) 10 Burpees (10 Min Cap) Scoring: TimeMetcon (Time)PERFORMANCE 5 Rounds: 10 Power Cleans (155/105) 10 Lateral Bar Over Burpees (10 Min Cap) Scoring: TimeMetcon (Time)ESSENTIALS 5 Rounds: 10 Power Cleans [...]

By |2019-04-07T17:15:13-05:00April 7th, 2019|Workout of the Day|Comments Off on BLACK & BLUE

“ME THREE”

Wellness Revolution CrossFit - CrossFitHAPPY EARLY BIRTHDAY Paul Gobble (4/7) SATURDAY: 9 a.m. - Open Gym 10 a.m. - 3 Team WODView Public WhiteboardWarm-upMetconMetcon (Time)Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) 40 [...]

By |2019-04-05T18:00:16-05:00April 5th, 2019|Workout of the Day|Comments Off on “ME THREE”

04052019

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upMetconMetcon (Time)1 Push Up + 1 squat 2 Push Ups + 2 squats 3 + 3 Repeat till get to 10 + 10 THEN, 50 JJ 20 sumo squats 50 JJ 20 Forward lunges (each leg) 20 Reverse lunges (each leg) 20 sumo squat jumps 50 JJ 15 reverse [...]

By |2019-04-05T05:30:06-05:00April 4th, 2019|Workout of the Day|Comments Off on 04052019