wrcrossfit

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So far wrcrossfit has created 2389 blog entries.

06/12/19

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upMetconMetcon (No Measure)2 Min Assault Bike 20 Curls 2 Min Assault Bike 20 Should press 2 Min Assault Bike 20 Kick Backs 2 Min Assault Bike 2 Min Rest 2 Min Assault Bike 20 Sit Ups 2 Min Assault Bike 20 Leg Raises 2 Min Assault Bike 20 Bicycles [...]

By |2019-06-07T09:30:36-05:00June 11th, 2019|Workout of the Day|Comments Off on 06/12/19

“The Good Life”

Wellness Revolution CrossFit - CrossFit"The only person you are destined to become is the person you decide to be." --Ralph Waldo Emerson Don’t wait to be chosen. Choose. Decisions = Destiny.View Public WhiteboardMetconMetcon (Time)ESSENTIALS 3 Rounds: 400 Meter Row 12 Burpees 21 Box Step Ups (20")--15 MIN CAPMetcon (Time)FITNESS 3 Rounds: 500 Meter Row 12 [...]

By |2019-06-06T16:45:55-05:00June 10th, 2019|Workout of the Day|Comments Off on “The Good Life”

“High Heels”

Wellness Revolution CrossFit - CrossFit“I don’t like that man. I should get to know him better.” --Abraham Lincoln Perspective is everything. Next time we find ourselves feel the wave of animosity towards someone, remind ourselves... we just need to get to know them a little bit better.View Public WhiteboardWeightliftingHang Squat Snatch (Heavy Single)15 minutes to [...]

By |2019-06-06T16:30:14-05:00June 9th, 2019|Workout of the Day|Comments Off on “High Heels”

06/10/2019

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upMetconMetcon (Time)DECK OF CARDS Hearts = Push ups Diamonds = Air Squats Clubs = Burpees Spades = Sit Ups Face Cards = 10 reps Ace Cards = 100M RunCool Down & Mobility Work

By |2019-06-07T09:15:29-05:00June 9th, 2019|Workout of the Day|Comments Off on 06/10/2019

“Gut Check”

Wellness Revolution CrossFit - CrossFitHappy birthday Julie Coburn!!!View Public WhiteboardMetconMetcon (Time)ESSENTIALS (Teams of 3) For Time (25 Minute Cap): 150/90 Calorie Assault Bike Directly Into... 50 Knee Raises 50 Box Step Overs (20") 50 Thrusters (65/45) 50 Knee Raises 50 Box Step Overs (20") 50 Thrusters (75/55) 50 Knee Raises 50 Box Step Overs (20") [...]

By |2019-05-31T15:15:16-05:00June 7th, 2019|Workout of the Day|Comments Off on “Gut Check”

“Deck of Cards”

Wellness Revolution CrossFit - CrossFit“What you resist, persists.” If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.View Public WhiteboardMetconMetcon (Time)ESSENTIALS For Time: 52 Cards Hearts: Kettlebell Swings (35/26) Spades: Burpees (7 or less; 8+ = 7 reps each time) Clubs: AbMat Sit-Ups [...]

By |2019-06-06T11:00:15-05:00June 6th, 2019|Workout of the Day|Comments Off on “Deck of Cards”

06/07/19

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upMetconMetcon (Time)For Time: 50 Step Ups 50 Ring Rows 50 Kettlebell swings 50 Lunges 50 Knees to elbows 50 Push press 50 Sit Ups 50 Wall ball shots 50 Mountain Climbers 50 Jumping Jacks

By |2019-06-05T19:30:25-05:00June 6th, 2019|Workout of the Day|Comments Off on 06/07/19

06/06/2019

Wellness Revolution CrossFit - KidsFitView Public WhiteboardWarm-upWeightliftingGoblet Squat (Learning proper form)GymnasticsBurpee Over Box Box Jumps Jump RopeMetconMetcon (AMRAP - Rounds and Reps)7 Min AMRAP 10 Jump Ropes 5 Goblet Squats 4 Burpees Over BoxCool DownGAME TIME

By |2019-06-05T19:15:12-05:00June 5th, 2019|Workout of the Day|Comments Off on 06/06/2019