Workout of the Day

/Workout of the Day

“Helen”

Wellness Revolution CrossFit - CrossFit"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which [...]

By |2019-06-14T11:15:20-05:00June 17th, 2019|Workout of the Day|Comments Off on “Helen”

Tuesday, June 18, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewSumo-Deadlift High Pull Russian Kettlebell swings over/undersSumo Deadlift High Pull (technical lift with KB/DB/or BB)Metcon (Time)5 Rounds for Time: 10 Sumo-Deadlift High Pull 10 Russian KB Swings 10 Over-undersCool Down

By |2019-06-17T19:15:18-05:00June 17th, 2019|Workout of the Day|Comments Off on Tuesday, June 18, 2019

06/17/19

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upGymnasticsPush-ups (2 Min Max PU's)GymnasticsAir Squats (2 Min Max AS's)MetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 30 Mountain Climbers 15 Sit Ups 5 Man Makers Repeat for 15 MinsCool Down & Mobility Work

By |2019-06-16T08:30:24-05:00June 16th, 2019|Workout of the Day|Comments Off on 06/17/19

“Escape from Wonderland”

Wellness Revolution CrossFit - CrossFit“The purpose of a goal is not to achieve the goal. The purpose of a goal it is to become more.” --Tony Robbins The purpose of a goal is not to achieve it. The purpose of a goal is to become a better version of ourselves. Where we find excitement from [...]

By |2019-06-14T11:00:27-05:00June 16th, 2019|Workout of the Day|Comments Off on “Escape from Wonderland”

“Moneybags”

Wellness Revolution CrossFit - CrossFit9 am Fathers Day WOD with our dads and their kids. 10 am WRCF community WOD. “I would rather die on my feet, than live on my knees.” --Emiliana Zipada Life isn’t about tip-toeing through with safety and assurance. It’s about chasing after what you believe in. We can live a [...]

By |2019-06-14T17:45:44-05:00June 14th, 2019|Workout of the Day|Comments Off on “Moneybags”

06/14/19

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardWarm-upMetconMetcon (Time)Your New Best Friend! 3 Rounds 10 Kettlebell Swing 10 Kettlebell Goblet Squats 10 Kettlebell Deadlift 10 Kettlebell Sit ups 10 Kettlebell Thrusters 200 M Kettlebell Run Every time you put the KB down during a round... 5 Burpees.Cool Down & Mobility Work

By |2019-06-07T09:45:44-05:00June 13th, 2019|Workout of the Day|Comments Off on 06/14/19

“Rush Hour”

Wellness Revolution CrossFit - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” --Michelangelo Greatness is not by chance. It is by choice. We just need to work for it.View Public WhiteboardMetconMetcon (Time)ESSENTIALS On the 4:00 x 5 Rounds: 9/6 Calorie Bike 6 Lateral Barbell Step [...]

By |2019-06-11T10:30:42-05:00June 13th, 2019|Workout of the Day|Comments Off on “Rush Hour”

“Pharmacy”

Wellness Revolution CrossFit - CrossFit“The best way to predict the future is to create it.” --Peter Drucker We can interpret the quote in two ways above, when applying to our situation: 1) We can believe that our future is that final leaderboard spot. 2) Or we can believe that our preparation, focus, and execution is [...]

By |2019-06-11T10:30:38-05:00June 12th, 2019|Workout of the Day|Comments Off on “Pharmacy”

Thursday June 13, 2019 KIDFIT

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewRowing box jumps burpees100m Row (Time)100m RowWODMetcon (AMRAP - Rounds and Reps)AMRAP 7 minutes Teams: 50 M Row 5 burpees 10 Box Jumpsfirst person on team starts on rower, then moves to burpees, then box jumps, second person can start on rower as soon as first is [...]

By |2019-06-12T20:15:43-05:00June 12th, 2019|Workout of the Day|Comments Off on Thursday June 13, 2019 KIDFIT

“Chest Hair”

Wellness Revolution CrossFit - CrossFit“Well done is better than well said.” --Benjamin Franklin “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.View Public WhiteboardWeightliftingThruster (Heavy set of 3)--15 min to build to heavy set of 3 --Thruster will come from the rack today --Building [...]

By |2019-06-06T17:00:13-05:00June 11th, 2019|Workout of the Day|Comments Off on “Chest Hair”