fbpx

Workout of the Day

/Workout of the Day

“Mind Control”

Wellness Revolution CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)ESSENTIALS (Teams of 2) AMRAP 20: 7 Knee Raises 7 Front Squats (95/65) 200 Meter Run (Together) *Alternate movements each round (Ex. P1 does T2B, P2 does FS, then vice versa on the next round)Metcon (AMRAP - Rounds and Reps)FITNESS & PERFORMANCE (Teams of [...]

By |2019-10-11T12:00:28-05:00October 12th, 2019|Workout of the Day|Comments Off on “Mind Control”

CrossFit Games Open WOD – 20.1

Wellness Revolution CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step over bar on burpees Time cap: [...]

By |2019-10-11T06:45:07-05:00October 11th, 2019|Workout of the Day|Comments Off on CrossFit Games Open WOD – 20.1

“Harvest Moon”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetcon (Time)10 Rds, For Time: 10 Box Step-ups (20") 10 Alt Dumbbell Snatch 8 Burpees

By |2019-10-11T06:45:03-05:00October 11th, 2019|Workout of the Day|Comments Off on “Harvest Moon”

“Fortitude”

Wellness Revolution CrossFit - CrossFit“I attribute my success to this – I never gave, or took, any excuse.” --Florence Nightingale Jocko Willink, a well-known former Navy SEAL, speaks to what is known as “Extreme Ownership”. Precisely as the words imply, it’s the action of turning inward at every obstacle. The terrifying thing about excuses, is [...]

By |2019-10-08T14:45:16-05:00October 10th, 2019|Workout of the Day|Comments Off on “Fortitude”

Thursday October 10, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upSkill ReviewRow push-ups wall-balls mountain climber100 M Row for time (Time)100 M RowMetcon (Time)3 Rounds for Time:10 push-ups 10 wall-balls 20 mountain climbersCool Down

By |2019-10-09T20:45:07-05:00October 10th, 2019|Workout of the Day|Comments Off on Thursday October 10, 2019

“WOW”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25: 30 Air Squats 20 KB Swings 100 Meter Run 24/18 Calorie Row 100 Meter Medball Run

By |2019-10-08T19:15:24-05:00October 9th, 2019|Workout of the Day|Comments Off on “WOW”

“WOW Air”

Wellness Revolution CrossFit - CrossFitHappy 2020 CF Games Open Eve!!!View Public WhiteboardMetconMetcon (Time)ESSENTIALS 3 Rounds: 50 Air Squats 200 Meter Run 24/18 Calorie Row 100 Meter Sandbag Run--30 MIN CAP --This 3-round workout is designed to be low skill and high effort --With simple movements, you can focus more on their effort than the movements [...]

By |2019-10-08T19:15:23-05:00October 9th, 2019|Workout of the Day|Comments Off on “WOW Air”

October 8, 2019

Wellness Revolution CrossFit - WR KidsFitView Public WhiteboardWarm-upbear walk pushing wall ball crab walk holding wall ball on stomach hot potatoeSkill Review2 minutes at each station: (two groups each with Mitch/Jill rope swing/Handstands against wall/pull-ups box jump/Box climb over/man-makersMetcon (Time)Relay, class divided into two teams, conga style: 5 Manmakers 3 wall-walks Box climb over 3 [...]

By |2019-10-07T20:30:14-05:00October 8th, 2019|Workout of the Day|Comments Off on October 8, 2019

“Detention”

Wellness Revolution CrossFit - CrossFitHappy birthday Gina Richey! “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” --Steven Hawking One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even happening. It’s never done on purpose. Purely acknowledging that human [...]

By |2019-10-03T18:45:44-05:00October 8th, 2019|Workout of the Day|Comments Off on “Detention”

“Classic Rep Scheme”

Wellness Revolution CrossFit - BOOTCAMPView Public WhiteboardMetcon (4 Rounds for time)(For each WOD = Remaining time accumulate 30s Plank) WOD 1 = 4 Mins 21 - 15 - 9 Situps Pushup's Rest 1 Min WOD 2 = 4 Mins 21 - 15 - 9 Wallballs Lunges Rest 1 Min WOD 3 = 4 mins 21 [...]

By |2019-10-06T22:30:22-05:00October 7th, 2019|Workout of the Day|Comments Off on “Classic Rep Scheme”