New to crossfit? We invite you to stop by or request a free assessment and class to learn more about us. At Wellness Revolution Crossfit we believe in coaching. No one is left to figure it out on their own. Everyone has a coach to help them reach their fitness goals.

It is easy to get started, just follow these steps:

#1

SIGN UP FOR A FREE ASSESSMENT & CLASS

Let’s meet and discuss your interest and goals and enjoy a class together. We’ll be by your side during class explaining, coaching and cheering you on. After, once we get our breath, I’d love to hear what you thought.

#2

ONE ON ONE FOUNDATION (one time $200 investment)

When you are ready to start your CrossFit journey, We will meet up for 6 to 8 one on one FOUNDATIONS training sessions. This is where you will learn all of the functional movements of CrossFit, the terms you’ll be hearing, nutrition tips, etc. You’ll learn to squat, press, deadlift, do pullups and pushups, clean, snatch, and some elementary gymnastics exercises. You’ll learn how to make progressions in each from beginner to more advanced.

Foundations is our introductory handshake to the Crossfit world with one of our certified Crossfit trainers. You will learn new things every day. The coaches are extremely well educated, friendly who smile big while they’re training you. They care and want you to find the life that they’ve found (and millions of others around the world, too).

Foundations sets you up for a life of exercise. It gets you in a regular movement habit. It brings you into the community. You’ll meet people. You’ll sweat. They’ll sweat. All good.

The confidence and knowledge gained from these one on one training session will prepare you to move right in to a CrossFit class.

#3

JOIN THE REVOLUTION ($129 monthly investment)

You are now ready to join of an amazing Community of people all striving to reach different goals one day at a time. It’s time to pick a class and enjoy CrossFit. We have several classes 6 days a week to choose from. It doesn’t have to be the same every day. You pick what is best for your schedule and join us. Here is our class schedule:

SunMonTueWedThuFriSat
5:30 am
9:00 am
10:00 am
12:00 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm

Monday

CrossFit

5:30AM
12:00PM
3:30PM
4:30PM
5:30PM
6:30PM

Tuesday

CrossFit

5:30AM
12:00PM
3:30PM
4:30PM
5:30PM

Wednesday

CrossFit

5:30AM
12:00PM
3:30PM
4:30PM
5:30PM
6:30PM

Thursday

CrossFit

5:30AM
12:00PM
3:30PM
4:30PM
5:30PM

Friday

CrossFit

5:30AM
12:00PM
3:30PM
4:30PM
5:30PM

Saturday

Crossfit

9:00AM
10:00AM

#4

QUARTERLY CHECKIN’S

That’s right. Each quarter we will check in with you oneonone and reassess. This will show your progress and we can adjust goals based on where you are at that time. We want to do everything we can to keep you on your wellness journey.

GET STARTED TODAY! Don’t waste another day. Give us a call. Drop us an email. Stop by.

We are here to help you be better today than you were yesterday.

Contact Us Today!

  • (501) 812-3118
  • crossfit@wellnessrevolution.com
  • 13401 Chenal Pkwy
    Little Rock, AR 72211

  • wellnessrevolutioncrossfit
  • wellnessrevolutioncf