Want to save on your coaching fees?
Purchase your training in 3, 6, or 12 months blocksB,E / Public Servant / Student / Multi-Member Rates availableC,D,E

Three Coaching Plans Available

For those who want to workout hard, enjoy the benefits of community and camaraderie, while improve CrossFit movements.
3 Workouts per Week Including Saturday’s Community CrossFit Class at 10 am
Plus Access to everything below:

Goal Oriented
This plan is for those who have goals they want to achieve and are not afraid to work for them.
5 Workouts per Week
Plus Access to:
  • Open Gym Hours
  • Saturday Specialty Classes
  • An accountability Coach
  • Discount Pricing on massagesF


8 training sessions designed to introduce you to CrossFit in a small intimate setting with one of our Certified CrossFit Trainers.

  • 8 training sessions
  • You and your trainer set the schedule
  • An accountability coach
  • Discount pricing on massages

All Memberships Include:

  • RomWOD (Mobility / Flexibility) specifically designed for CrossFit athletes.
  • Access to full service bathrooms, complete with fully stocked showers and towel service.
  • WODify Account to keep track of progress
  • Access to WRCF Private Facebook Page
  • Community Events

A – If a discount is applied to the Fully Focused coaching plan, the (2) personal coaching sessions will be excluded.
B – Reduced rates for bulk training packages: 3 months – 5%, 6 months 7.5%, and 12 months 10%
C – Student / Public Servant / Multi-Member Rate – 15%
D – Mulit-Member Rate – 15% – Applies to direct family members and spouses – no additional discounting after 4 members.
E – Only one discount can be applied to training fees per person
F – Massage Discount is 25%

Specialty Classes

  • Weightlifting – Technique focused class with a heavy dose of weights to improve form and improve personal bests (60 minutes).
  • Endurance – Longer duration workouts suited for those seeking to participate in obstacle runs, 5k’s and triathlons (60-90 minutes).
  • Gymnastics – Skills / drills class focusing on improving gymnastic movements commonly used in CrossFit Programing (30 minutes).